trailpostStore · Narrated slide course
Sleep and the Teenage Brain
How much sleep teens need, what happens during a night's sleep, why the body clock shifts, and how naps, caffeine, and screens change sleep. Students finish by building their own one-week sleep plan.
What is inside
- Sleep needs during adolescence
- Sleep stages and cycles
- Circadian rhythm and melatonin
- Effects of insufficient sleep
- Naps, caffeine, and technology
- A realistic sleep plan
- Course review (10-question graded quiz, 67% to pass, 3 attempts)
- One-week sleep review (personal plan)
Slides are narrated. Students press Play on each slide; the Next button unlocks when the narration finishes.
Headphones help in a shared room. Everything spoken is also on screen.
About 25 minutes · 8 lessons · HTML + SCORM
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